Massage therapy is both relaxing and therapeutic. It also has health benefits like improving blood circulation, easing muscle strain, and removing toxins. Swedish Massage Therapy uses long, gliding strokes and secondary circular strokes to reduce physical and mental stress. Many people choose to make it part of their wellness routines, and you can get started by calling the Nouveau MedSpa & Salon in Chubbuck, ID for your first appointment.
What Is Swedish Massage Therapy?
Swedish massage is one of the best-known massage modalities. It uses specific massage techniques to relax the body and improve blood circulation. Long strokes in the direction of blood flow towards the heart ease tension and remove toxins from the muscles. This technique is known as effleurage and it works by increasing the flow of nutrients in the blood.
Secondary circular strokes target special areas where the muscles are stressed to ease out the kinks. Swedish Massage has wellness and therapeutic benefits, as it relaxes the entire body. It can also be used to provide pain relief for specific areas. Massage therapists also use other strokes, like kneading and joint movement, to stimulate the nerve endings, promote blood flow and lymph drainage, and for pain relief.
What to Expect
Swedish massage is the classic type of massage and is specifically used to help reduce muscle tension in the neck, shoulders, and lower back. It is especially suitable for people who spend a long time sitting at a computer, or for muscle strains and pulls caused by exercise. If you have an area that is giving you trouble, you can discuss this with the therapist before starting. The therapist will target this area, like the neck or back, during the massage.
Clients are usually asked to undress for a Swedish massage, but the body will be covered with a sheet throughout. The therapist will move the sheet to access different areas for the massage. A massage session usually lasts from 60 to 90 minutes.
The massage typically covers the entire body, starting with the client lying on their stomach or back and turning over halfway through. The therapist will use some kind of oil or lotion to smooth the long strokes and may offer you a choice of aromatherapy oils. You can specify if you want the therapist to use light, medium, or firm pressure during the massage.
Health Benefits of Swedish Massage
Swedish Massage will leave you feeling relaxed and rejuvenated at the same time. Improved blood circulation also means that there will be more oxygen in your blood, giving your energy levels a boost. The massage speeds up the removal of toxins like lactic acid, uric acid, and other metabolic wastes from the body.
Besides relaxing the muscles, massage therapy also makes your body more flexible. This can help prevent all kinds of injuries: especially muscle pulls and strains while exercising or playing sports. For older people, massage therapy can increase functionality and improve balance and coordination.
Massage Therapy for Pain Relief
Swedish massage can provide relief for chronic pain due to ailments like osteoarthritis and sciatica. The massage therapist will identify the location of the pain points and use a stroking motion to reduce muscle tension in the area.
Swedish massage can also help in the rehabilitation of muscle injuries from exercising or playing sports. The techniques used here are a mixture of kneading and friction and will relax the muscle layers. Combined with stretching exercises, massage therapy will improve flexibility and help to prevent future injuries.
Stress Relief Through Massage Therapy
Swedish Massage Therapy is often performed in a medispa setting, with a relaxing environment, soothing natural decor and music, and calming, diffuse light. The soothing medispa atmosphere and professional massage will help your body relax and reduce your body’s cortisol levels.
Cortisol is the body’s stress hormone and is often called the “flight-or-fight” hormone. It works as an alarm system preparing the body for a crisis, but it also has long-term deleterious effects. Heightened cortisol levels are associated with emotional and physical problems like anxiety, depression, headaches, problems in concentrating, heart disease, weight gain, digestive problems, and a disrupted sleep cycle.
Therapeutic Swedish massage helps to reduce cortisol levels, improving overall wellness. This is one reason why many people make it part of their regular wellness routine.
Swedish Massage Options
Swedish massage sessions is offered as both a spa service and a medical treatment, and the setting for the two kinds of services are a little different.
In the spa service, clients are provided soft, comfortable robes and slippers. After the massage, they have access to the relaxation room with light snacks, healthy drinks, and a concierge service. The medical service is more focused on the therapeutic aspect of the massage and is limited to a professional massage.
Swedish massage can be combined with other spa and medispa services, such as manicure and pedicure, facials, hair cuts, waxing, and aromatherapy.
It’s Time for a Massage
Swedish Massage Therapy is a rejuvenating and therapeutic treatment that leaves you feeling energized and ready to face the challenges of your daily life. You can combine the massage with other services for a special treat to keep you feeling and looking your best. If you’d like to discover the benefits of Swedish massage for yourself, call the Nouveau MedSpa & Salon in Chubbuck, ID for an appointment.